Chinese is particularly concerns about postpartum care as they believe post-natal diets, if well-taken care of, can speed up womb recovery, replenish blood lost during delivery, strengthen the body and prevent post-natal health problem that may arise. The foods or ingredients are carefully selected and meticulously coupled to make a well-rounded and nutritious confinement dish to treat their post-natal period. These confinement dishes are mainly for nourishing the blood, promoting blood circulation, dispellingpostpartum 'wind' from the abdomen area ('wind' is left behind when placenta is exerted out), replenishing 'qi', getting rid of blood stasis in the womb, warding off colds, stimulating lactation and also strengthening body resistance towards various ailments. Some common ingredients typically used in Chinese confinementrecipes which are favored for their healing properties are, ginger,turmeric, galangal, sesame oil, Chinese herbs (such as Chinese Angelica Root, Chinese wolfberries, dates), pork and fish.
There are many confinement or post-natal rituals practiced by Chinese older folks which are rather elaborate and complicated. Albeit there are many do's and don'ts, one should not just believe and abide without some common sense. Some traditional practices may pose some risks to the mother's health and hygiene problems when handling infant. Always approach doctors orcertified professionals for consultation on the food intake if you are not sure.
Healthy Easy Traditional Chinese Confinement Food Recipes
Healthy postpartum diet feature well-balanced foods which give the crucial inputs required during confinement. Chinese of different regional dialects observe their confinement practice and consume theirpostpartum diet differently, each with their own beliefs and uniqueness.
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